You are mentally and emotionally resilient. You are full of energy.


1. I love my body. I nourish myself with healthy and quality nutrition. I am fit and full of energy.

2. I have an unshakable peace of mind. I am not anxious or worried because I trust that life is happening for me.

3. I have a routine that allows me to prioritize what is most important. My day is calm and peaceful.

4. I am resilient against stress. I manage my emotions, it does not control me.

5. I protect my mind from negative influences. I am positive, grateful and I see the good in every situation.

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